Most fitness practitioners are aware that consuming the right amount of nutrients is the first step to being healthy and fit. However, for some this seems like the most difficult. Eating is deeply connected to feeling good. Hard to shake habits and cultural imprints are connected to what and also, how we eat. Lots of people who are already working out regularly can still profit greatly from tips and advice on nutrition.
A lot of people become attracted to fitness in the first place to lose weight. For them especially, training and nutrition are inseparable from the onset.